However, he says that really you should consider both, especially if you want to increase the overall size of your arms. “The hammer curl is really going to target that brachialis muscle I’ve ...

But, if size and strength is your goal then you need ... flaring the elbows and swinging the arm too much (often caused by the weight issue). All this does is take the focus away from your triceps ...

Women’s bicep size had no impact on their views. Men with greater upper-body strength tend to feel more entitled, reflecting a pattern in nature in which stronger males are more willing to ...

Background Biceps femoris long head (BFlh) proximal aponeurosis (PA) size appears to be highly variable between individuals (Handsfield et al., 2010) and may not be proportional to muscle size and ...