Keep reading for more details about how exactly your arms contribute to your overall running power and pace, plus three moves to help optimize your running arm swing. There are several different ...

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...

Pull the non-throwing arm through. Throwing arm swings forward keeping the elbow at least level with top of throwing shoulder. The wrist should be outside the line of, and behind, the elbow. Swing the ...

When you get stronger, you can level up to single arm swings and double kettlebell swings (that’s a weight in each hand), Baston says. Whatever way you choose, you'll get an awesome total-body ...