Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Sway side to side for a bonus stretch. Hold for as long as desired, starting with 15 seconds. In a standing position, extend your left arm across your chest toward the right side of the room.

"If you're fighting the stretch, your muscles will contract ... "You can slide the top arm across your chest like you're firing a bow and arrow, and then extend the elbow—that will give you ...