How to use aromatherapy There are a few different ways you can practice aromatherapy, including lighting a candle, using an essential oil diffuser, or getting a massage with essential oils.

Aromatherapy, an ancient practice involving the use of essential oils for healing purposes, hasn't been completely explored especially by the younger demographic. Aromatherapy techniques that ...

Incorporating these oils into your routine can create a more soothing and mindful environment for your self-care practice.