Thyme is a small, aromatic herb native to the Mediterranean region. Its earthy, slightly floral scent is both soothing and ...

Perilla leaf, or "zi su ye", is an aromatic and flavorful herb frequently found in Korean ... Mint, or "bo he", has long been enjoyed as a tea and food flavoring. In TCM, it is valued for its ...

Aromatic herbs have been used for centuries to enhance ... Its mild, minty scent can help reduce anxiety and promote ...

Here are five ways you can enhance your sleep using herbal teas. Chamomile tea is famous for being calming, which is why so many opt for it to get better sleep. The herb contains apigenin, an ...

Herbal tea has made its mark as a versatile and flavourful addition with many options. The rise in popularity of herbal teas ...

Discover the hidden health benefits of kitchen herbs like basil, oregano, and rosemary, and how they can boost your wellness.

Peppermint tea gives you a refreshing taste along with stress-relieving benefits. The menthol in peppermint leaves has been shown to relax muscles and reduce tension, which can be particularly useful ...

Use lemongrass in marinades for chicken, tofu, or seafood to add flavour and fragrance. Add lemongrass to soups and broths, ...

Formosa Oolong – a pale-golden aromatic tea that’s a cross between green and black tea. It’s best drunk without milk, sugar or lemon.

A freshening summer drink combined with fresh watermelon juice and then brewed with green tea and basil leaves. A flavourful ...