Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Puppy Pose: Know The Amazing Benefits of Uttana Shishosana Yoga Asana And How To Do It Puppy Pose Yoga Asana Benefits: How To Perform Uttana Shishosana At Home. Complete Guidelines Inside.

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...

This asana engages multiple muscle groups simultaneously ... For Entertainment News, TV News, and Lifestyle Tips visit Etimes ...