The choice between natural and synthetic vitamins depends on individual needs. While natural vitamins offer better absorption ...

Oranges are loaded with vitamin C, but they are not the only whole food source of this antioxidant vitamin. One naval orange ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Also known as ascorbic acid, vitamin C is a small carbohydrate ... that are unable to synthesize vitamin C when their diet does not include fresh fruit and vegetables, rich sources of the vitamin.