Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia, and Africa. The herb is often used to treat conditions related to physical and emotional stress, including ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

Ashwagandha is an ayurvedic herb celebrated for its adaptogenic properties. It is used to help manage stress, boost mental ...

Ashwagandha has been used in traditional medicines for generations and has passed on the same, but in today's time, its benefits are supported by modern research. Take a look at how to use ...