Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen ... like using electronics in bed, eating and drinking large quantities ...

"Taking ashwagandha before bed, about 30 minutes to an hour earlier ... supplement that contains anything besides the root of ...

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits ... Mix with milk and honey for a pre-bed warming drink, pop a tablet in the late afternoon to start calming ...