Ashwagandha, or Withania somnifera, is a popular supplement for promoting sleep. This medicinal plant is an adaptogen ... like using electronics in bed, eating and drinking large quantities ...

Beyond its health benefits, growing ashwagandha in your kitchen garden is a rewarding experience for gardeners of all skill levels. Video Credits: GardenTricks/ YouTube This hardy plant is native ...

© 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of Use and Privacy Policy | CA Notice at Collection and ...

A mainstay of Ayurveda, ashwagandha is a plant thought to have a range of benefits ... Mix with milk and honey for a pre-bed warming drink, pop a tablet in the late afternoon to start calming ...

Ashwagandha might be tricky to pronounce (it's ash-wa-gan-da, FYI) but this small, evergreen plant has become the health influencer’s supplement du jour. Touted as the ultimate remedy to 21st ...