Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

While various parts of the plant are used, including the leaves, seeds, and even fruit, ashwagandha root is used most commonly. 'Ashwagandha adapts to the needs of the body, helping to support it ...

If your environment doesn't meet these criteria naturally, grow ashwagandha indoors with suitable light and quality soil. Sowing seeds: A step-by-step guide Ashwagandha can be grown from seeds ...