Discover how meditation can slow down brain aging and preserve cognitive function, backed by compelling scientific research.

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online March 31 in the Journal of Clini ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Romanian dictator Nicolae Ceaușescu introduced extreme policies to increase the country’s birth rate. This led to the ...

A study published in the Journal of Clinical Sleep Medicine explores the association between sleep architecture and brain atrophy in regions vulnerable to | Neuroscience ...

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...