A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado consumption also causes greater production of single-chain fatty acids ...

Avocado is a fruit that always divides opinion. For many, it's an irresistible and delicious food, while others worry about ...

"There is no set amount of avocado to recommend as a general rule." Important: Studies show that avocados can support weight management even though they are fairly high in calories for a fruit.