At first, this can be confusing and even hurtful. You might feel like they’re building walls between you, but it’s not ...

or a caregiver A history of depression and/or suicidal thoughts Avoidant attachment can prevent healthy, fulfilling relationships between a person and their partners, family, and friends.

For people with avoidant attachment, keeping some emotional distance feels like a way of protecting themselves. They struggle with being vulnerable because, to them, it can feel overwhelming.