Curious about Abhyanga This Ayurvedic self-massage therapy offers relaxation and wellness Find out if it’s safe for pregnant ...

How about a head massage? Ayurveda’s head massage, or Shiro abhyanga, offers an umbrella solution. This simple massage practice utilizes warm oil and gentle circular pressure to facilitate oil ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...