Oil pulling, which involves swishing coconut or sesame oil in your mouth for a few minutes every day, enhances dental hygiene ...

Kareena is famous for her radiant skin and post-delivery makeover. Her nutritionist, Rujuta Diwekar, follows Ayurvedic food ...

Ageing is a natural process, but Ayurveda, the ancient Indian system of medicine, offers ways to slow it down and promote ...

Ayurveda’s Panchakarma is a five-step detoxification protocol aimed at removing toxins, reducing stress, and rejuvenating the body. If you’re looking ...

Ayurvedic skincare has changed the concept of beauty routines globally, thanks to the natural, time-tested ingredients.

Ayurveda , the ancient Indian system of medicine, is finding new life in modern wellness trends—especially when it comes to ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all ...