Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

in a B-complex supplement, or in a multivitamin. A deficiency in vitamin B6 can lead to mental health symptoms like ...

or a vitamin B12 deficiency should especially consult a healthcare provider or pharmacist. Do not take these supplements if you have an allergy to any of the ingredients. If you think you’ve taken too ...