It’s also important to consider where we’re getting our B12 from, especially if you eat a vegetarian or vegan diet. “There are a number of people who are trying to have a more sustainable ...

B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 deficiency is relatively common, and one way to make sure you're getting enough is through your diet.

Whether you’re vegan, vegetarian, or omnivore — your nutrition choices should be based on your unique needs, not trends or ...

More and more people are considering diets that don’t include animal meat, and some people are considering eating only plant products completely. While plant-based diets can be very healthy, it ...

Jenny McCarthy reveals her near-fatal experience with a vegan diet due to undiagnosed food allergies. Learn about the ...

Host and actress Jenny McCarthy claims that following a full carnivore-style diet cured her after consistently eating vegan.

Jenny McCarthy says she "literally almost died" after trying the vegan diet. Fox News Digital spoke to nutrition experts who ...

However, the latter study also found that a vegan diet can lead to deficiencies of nutrients like calcium, vitamins B12 (especially), vitamin D, protein, omega-3 fatty acids, iron, and zinc.

“Vitamin B12 is an essential nutrient with its main sources being animal products, therefore those following a vegan diet may need to consider supplementing to ensure they are consuming ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks ...

Hugo followed a vegan diet. Ross ate a meat-based diet ... iron, zinc, vitamin B12, and omega-3 fatty acids, which are essential for muscle function, red blood cell production, and neurological ...