Vitamin B12 deficiency may cause tiredness, weakness, pale or jaundiced skin, tingling in the hands and feet, and memory ...

Many factors affect the memory, including fatigue, stress, and of course, diet. Of the most influential factors in the field of nutrition, one of the most significant is the lack of vitamin B12.

Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Being deficient in Vitamin B12 can lead to anaemia, which makes you feel weak and tired, and can also cause damage to your nerves and can affect memory and thinking.