As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Combining back and biceps in a single session might seem too much, but it won't be if we have a good exercise plan and rest sufficiently between sets. The reason we can train three different muscle ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

15 min toned arms and back workout with dumbbells. If you don't have any, there are no equipment alternatives. For more ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

For a complete core workout, you should be targeting lower back muscles, too. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ...

This quandary can be especially frustrating for those of us who have fallen off the workout wagon. You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a ...

You'll likely be able to get back to where you were ... or if it lasts for an hour or more after you've completed your exercise, take that as a sign that you've gone too far.

Lots of folks put “getting back to the gym” on their new year’s resolution lists. Kim Eagle with Earn That Body joined Studio 512 with advice on what to do – and what not ...

In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.

Two-time 212 Olympia winner Shaun Clarida walked fans through his Kai Greene-Ronnie Coleman-style back workout for the 2025 Arnold Classic.