Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

The Hollywood star has opened up about how she copes with a common health issue, as well as discussing her return to the ...

People with low back pain might want to look into the ancient Chinese mind-body movement exercise known as qigong, a ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...