If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — or even be the cause of it. That's where a good mattress topper for back ...