Don’t put yourself in a bad position — here are the best and worst sleep styles for back pain. Dr. Raymond J. Hah, an associate professor of clinical orthopedic surgery at the Keck School of ...

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest.

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

"This is considered the best sleep position because it keeps your head ... "Over time, this can result in back pain or stiffness. "It can also cause neck strain – turning your head to one ...

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

As a mattress tester, I know that if your bed isn't right for your sleep position or body type, it may exacerbate back pain — or even be the cause of it. That's where a good mattress topper for back ...

With 5+ years of mattress testing experience, we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.