Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

With your hands wrapped around the dumbbells, keep your shoulders in line with your wrists and pulled back away from your ears. To row, inhale as you bend your right elbow to lift the dumbbell up ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat clean thruster into ... knees, lower back and ankles. It’s one of the best tried-and-tested warm-up exercises ...

A great beginner’s dumbbell workout plan targets ... by the lats (muscles on the sides of back),” explains Saima. Assistance for the split squat is optional, if you find the split stance ...

Exhale to push up out of the squat, at the same time pressing the arms up (straight above your head) Finish in a standing position with the dumbbells extended overhead. Lower the arms back to the ...

Clean your dumbbells onto your shoulders ... Cushion your landing with bent legs, then sink immediately back into another squat and repeat. Aim for the maximum possible height you can achieve ...