Yoga can help fix issues that occur due our daily lifestyle choices like the excessive neck hump, back pain, and bad posture.

Release neck pain and upper body tension in just 5 minutes with this gentle, beginner-friendly yoga routine. Ideal for those ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

Struggling with afternoon fatigue? Try these 10 effective yoga poses daily after lunch to calm down your mind and feel ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

yoga instructor, and birth/postpartum doula. What she loves most: raising her six kids, running, and making nourishing, tasty meals for her family. The Viktor Jurgen Back & Neck Massager provides ...