the publication says you should look at signs like how long it takes you to get back to sleep after waking up in the middle of the night. They say anything longer than 20 minutes might point to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

While it is completely normal to sometimes wake up in the middle of the night. But if it is becoming a regular practice, there is trouble brewing with your health. If you have been waking up any time ...