We asked Dr Arun Thiyagarajan, medical director for Bupa Health Clinics, to give his advice for handling back to work anxiety. If you’re feeling anxious about returning to work, it’s important ...

Struggling with anxiety at work? Try these 12 techniques designed to help you calm down when you’re feeling overwhelmed in the office. We’re finally giving mental health in the workplace the ...

It felt like something normal that I could do that I love." Why we feel back-to-work-anxiety after a period of illness Going ...

Meditation alleviates anxiety by de-activating regions of the ... Bring your awareness to your feet and try to relax them. Slowly work your way up your body, one body part at a time.

“Going back to work in that environment is a real concern ... going to different tables… “ Katie is trying to keep the anxiety at bay by focussing on the positives.

Watch: Davina McCall 'nervous' to return to work following brain surgery Davina McCall has discussed her anxiety about returning to work after brain tumour surgery, describing how "nervous" she felt ...