Dr. Lillian L. Siu discussed potential risk factors and treatment strategies associated for patients with head and neck ...

Side bends help reduce neck and back tension while building strength. To do a side bend: Stand with the hands clasped over the head. Keep the neck and head straight. Lean slowly from the core to ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

Whiplash refers to the rapid snapping back of a person's head during a collision, which hyperextends the neck and damages nerves and ligaments, often resulting in chronic symptoms such as ...