The Mayo Clinic is back and making us all feel bad about ourselves again. This week they revealed the total number of push ups the average person should be able to do. The number has proved pretty ...

With your back straight, push up using your arms until they’re straightened. Then, lower your body until your chin touches the floor. You can keep your knees on the ground at this stage if you ...

Using your arms, push down into your palms so that your body lifts up — still in the seated position. Your hips and butt should be just a half-inch or so off the bench. Lower back down to your ...

Keeping your body straight and parallel to the floor, push yourself up until your arms are straight and you are on your hands and toes. Then, lower yourself back down to complete one full push ...

“Push-ups engage multiple muscle groups — back, shoulders, triceps and core — not just your chest,” Onyango said. “This makes for an efficient and effective full, upper-body workout!