toss the pea shoots in a little rapeseed oil and divide the plaice fillets between four serving plates. Add some pea purée, crisp bacon and steamed vegetables. Garnish with the dressed pea shoots.

Choose good lean back bacon and partner it with poached eggs for protein and fresh nutritious veg. With a GI of 45 this meal is high protein, low GI and provides 264 kcal per portion. Brush a ...

Use Cold Potatoes: Cold mashed potatoes hold their shape better during frying. Make It Your Own: Add diced jalapeños or shredded mozzarella for a flavor twist. Baking Option: For a lighter ...

Mix well and mash together all ... and add the halved bacon slices. Bake for about 50 minutes until everything is nicely golden. Serve with seasonal green vegetables. For vegetarians Break up ...

accompanied by creamy mash and crispy bacon. Place a heavy based fry pan over a high heat, and leave until it starts to smoke, take the scallops and roll then on the vegetable oil and season with ...