How many times have you heard the phrase “carbs make you fat?” A fitness coach says carbs don't deserve their bad reputation.

Nutritionist Syaza Lyana Idris debunks food myths and shares budget-friendly healthy eating tips for families.

America should not run on fast food. A recent ranking from Eat This, Not That shared the least healthy menu items — ranked ...

You can turn ‘bad carbs’ into good ones 2. Microwaving and freezing food will turn bad carbs into good ones You can turn ‘bad carbs’ into good ones - Scientists have discovered that ...

diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs to ...

In addition to keeping you adequately hydrated -- which can also help alleviate constipation -- drinking lots of water can also help offset still another low-carb diet problem: bad breath.

What's the deal with carbohydrates? Should you eat them or ... and it actually changes how we react to the food that we take in. For real though, sugar is not the devil. It's a timing issue.

Since our bodies digest protein more slowly than carbohydrates, a high-protein diet can keep you feeling ... health and reduced levels of "bad" LDL cholesterol. It can also regulate blood sugar ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise you ...

CARBOHYDRATES often get a bad rep - they tend to take the blame when ... As demonstrated in a study published in 2019, foods like cooked and cooled potatoes, rice and pasta contain resistant ...

We looked into the science… Low-carb diets went mainstream when the Atkins diet burst on the scene in 2003. It focussed on the benefits of following a high-fat and low-carb diet, with the plan ...