Fortunately, we’ve reached out to the nutrition experts—registered dietitians—to dispel the myths surrounding fruit intake and weight loss. We’ve also compiled a list of six “bad ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Leafy greens (Spinach, Kale, Collard Greens, Romaine, etc) are also good for blasting belly fat. "Low-calorie, nutrient-dense ...

But it does make sense to cut way down on, or totally cut out, empty calories. Foods to limit for weight loss: Foods with added sugars. These are the sugars in cookies, cakes, sugar-sweetened ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

Avocados, nuts, granola, and smoothies are often labeled as 'healthy' and they are, in terms of nutrition. But they’re also ...