You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the ...

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Read on to know the possible reasons why might have mood problems in the morning. Healthy sleep habits may help lower the risk of heart failure. Read on to know how you can improve your sleeping ...

Staying awake at night or lack of good sleep may increase the risk of suicidal thoughts and attempts, a new study has found. According to the study, the researchers highlighted the link between ...

A new study alerts us that bad sleeping habits like sleeping and waking up late might cause type-2 diabetes. Today, it is possible to ensure optimum sleep with home sleep tests and remote ...

We all have bad habits, but some of those could be the reason you’re not achieving optimal sleep. In 2023, Americans reported their worst sleep habits: going to bed at different times ...

“It’s really easy to develop bad sleep habits that can affect the quality of your sleep, and the same is true for sex,” he said. “A lot of people think sex is spontaneous, sex is ...