A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.

A new study has found a link between poor sleep quality caused by the length of time it takes to enter the REM sleep phase, ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

According to recent studies, Vitamin D deficiency is linked to poor sleep quality and duration — and it affects roughly 35% of Americans. That's a lot of people suffering with poor sleep needlessly.

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...