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Most of Us Are Guilty of This Bad Bedtime Habit—and It's Affecting Our Sleep, Says New Sleep Study
IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
SheFinds on MSN21h
2 Processed Bedtime Snacks That Are Ruining Your Sleep Quality
Snacking before bed can be comforting after a long, stressful, or exhausting day, but your food choices can either promote ...
Medical reliance: Australians are turning to an alarming sleep trend, groundbreaking research reveals
A fifth of Australians regularly rely on medications to fall asleep, with eight per cent of people popping pills every single ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
pulmonologyadvisor9d
Poor Sleep Quality Linked to Worse Outcomes in AAD
In patients with acute aortic dissection with poor preoperative sleep quality, there is increased risk for adverse clinical outcomes.
What is the connection between how we sleep and cognitive decline?
Daytime sleepiness and poor sleep quality in older adults may signal early cognitive decline and increased dementia risk.
CNET on MSN2d
7 Hidden iPhone Features That Can Improve Your Sleep
If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...
Onlymyhealth2d
Older Adults In India Are More Likely To Be Frail If They Don't Sleep Well, Study Finds
The current elderly population in India of 153 million is expected to reach a staggering 347 million by 2050 With such statistics prevalent a stark discovery will have you concerned ...