You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine could not only lead to the formation of wrinkles but could also result in ...

“It’s really easy to develop bad sleep habits that can affect the quality of your sleep, and the same is true for sex,” he said. “A lot of people think sex is spontaneous, sex is ...

One advantage of being a sleep writer is learning all the things wrong with your sleep set-up. I'm a stomach sleeper, and admitting that to sleep experts is akin to confessing you snooze on the ...