While we’re used to being told that the average adult needs seven to nine hours of sleep per night, the amount an individual ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Humans are creatures of habit, and our lives revolve around a routine that for the most part works, until you notice the ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

And it's also important to look at your sleep habits. Dr Tina Ghela, Digital Clinician at Medichecks, said five common sleep habits can increase your risk of the condition. Regularly getting less ...

Learn why your sleep habits may signal underlying depression, how extended bed rest affects mental health, and steps toward ...

I’m not sure whether it’s the time of year or if I’ve developed bad sleep habits, but I’m constantly tired. I feel like I need to go ...

Who can benefit from a side sleeper pillow I've been using a side sleeping pillow to help me break my stomach sleeping habit.