2. Heat oil in a pan and add fish. 3. Cook over high heat till the fish turns brown on both sides, keep aside. Transfer fish on to an oven-proof serving dish, sprinkle onions and tomatoes over the ...
Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it drying out. If you're baking or ...
Preheat oven 350 degrees Coat 12- by 8-inch glass baking dish with nonstick cooking spray; arrange fillets in single layer Pour water over fillets and sprinkle with chili powder Cover tightly with ...
Preheat the oven to 220C/200C Fan/Gas 7 ... spread with the harissa paste and top with lemon slices. Bake for 15 minutes, or until the fish is just cooked. Steam the broccoli until cooked to ...
Preheat the oven to Gas Mark 5 or 190°C. Mix the cream, tomato puree and red pesto together. Then add in the chopped red chilli. Place the broccoli and the salmon in the red pesto sauce in 4 ...
The pasta and white sauce can be made in advance and stored in separate containers (see How to make white sauce) in the fridge, making the dish quick to pull together and bake later in the week.