Preheat oven to 425 degrees ... over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 ...
Honey, soy sauce and spices flavor quick cooking flank steak ... a skillet that is oven proof, heat canola oil in the skillet over medium high heat. Add the steak and cook 2 minutes.
Bavette is the French word for flank steak ... While the steak is resting, add the butter to the pan and toss in the spinach leaves. Cook over a high heat for few minutes until wilted.