Preheat oven to 425 degrees ... over medium-high heat and coat with oil. Season steak all over with salt. Once pan is hot, lay in steak and cook until thickest part is medium-rare, about 4 ...

Place 1 (1- to 1 1/2-pound) flank steak and marinade in a resealable plastic bag; turn to coat. Marinate in refrigerator 6 hours to overnight. When ready to cook: Remove steak from marinade ...