Carbs are essential for your health, but how many should you eat each day? Discover the ideal amount to keep you energized ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

If you’re thinking about going low-carb, it’s important to talk to an expert to make sure it’s suitable for you and that you’re eating a healthy, balanced diet, and finding alternative ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

A man who told doctors he ate nothing, but 6–9 pounds of butter, cheese and hamburgers every day for eight months ended up at ...

A balanced diet for adults and children over five-years-old should contain forty five per cent of carbohydrates, twenty per cent protein and no more than thirty five per cent fat. Children need ...

These complex carbohydrates not only provide sustained ... While both plant and animal proteins can form part of a balanced diet, there's evidence suggesting that plant-based proteins offer ...

A healthy, balanced diet contains protein, fibre, carbohydrates and healthy fats alongside various micronutrients. So, how can we make sure we’re getting enough of all these essential ingredients?