There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

Emma Bullock-Lynch has explained the key nutrient you need more of for a healthier heart - and exactly where to get it ...

Including fruits in your diet can help manage hunger and decrease overall calorie intake, which is key for weight management.

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

Chef and Great British Menu judge Tom Kerridge proves that a tasty meal doesn't have to be complicated with the simple ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Meal replacement shakes can be perfectly healthy if used moderately as part of a balanced diet. While it's perfectly acceptable to replace one or even two meals a day with meal-replacement shakes ...