Ballet barre workouts have been around for decades (actually ... into sections that focus on isolating major muscle groups (arms, thighs, glutes, core, back, chest, shoulders).

Stretch one arm up and to the opposite side ... Transform Your Core with Elegant Moves This 10-minute ballet workout is proof that you don't need a gym to strengthen your body.

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great barre instructor will always tailor the movements to your ability and needs.

Tired of the same old workout routines? Ballet Workout might just be the answer you're looking for! This innovative discipline combines the elegance and fluidity of classical ballet with strength ...

Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...