10-Minute Ballet-Inspired Core Routine 1. Plie Reach How to do it: Stand with your feet apart in a plie position (wider than shoulder-width) and lower into a squat. Stretch one arm up and to the ...

While ballet is all of that ... Repeat for 30 small pulses. 2. Plié squat with heel lift (each side separately) Work your inner thighs, calves, and core with this move, designed to enhance ...

You won't need a ballet barre (the wall-mounted handrail ... dynamic warm-up, involving squat twists and plié squat side bends. Then once your muscles are all warmed up, you’ll move on to ...