However, I mainly focused on very basic beginner plans that were more about ballet technique and foundational movements rather than full-on workouts. I tried: 'Absolute Beginner Ballet Lessons ...

Dance Works offers classes for complete beginners to advanced professionals so this is the perfect place to get started. Based in south London, At Your Beat aims to make fitness and dance ...

Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

The classes bring together elements of dance, Pilates and yoga ... If you're looking to mix up your workout routine, barre can be a great choice for beginners and more advanced levels alike.

Mary Helen Bowers has been training Victoria's Secrets models for years with Ballet Beautiful Fitness. After dancing with New York City Ballet for 10 years, she took a break to go back to school.