Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

The barbell incline bench press is a dynamic exercise ... I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Fret not, because if you can’t access a barbell, the bench press can also be performed with just a good set of dumbbells and, especially for pertinent beginners and those wanting to improve ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

But diving into weightlifting can feel daunting for beginners ... or a barbell, and ensure your back remains straight throughout the movement to avoid strain. The overhead press targets the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.