When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This exercise, which is a favorite of powerlifters, will also hit your ...

This is because you have to hold onto the thick end of the barbell, making them brilliant for boosting your grip strength ... reasons he stopped doing bent-over rows and started favouring his ...

Why: The classic barbell deadlift ... you would for a bent over row, then widen your feet slightly, and tighten core and glutes, making sure hips are lower than shoulders. Grip the weights tightly ...

Why: The classic barbell deadlift ... you would for a bent over row, then widen your feet slightly, and tighten core and glutes, making sure hips are lower than shoulders. Grip the weights tightly ...