The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

And always, always warm up before exercising and make sure you ... Core engaged. When you pull the barbell, make sure you pull it towards your belly and not your chest. Keep your core engaged ...

Row the weight up to a parallel position relative to your torso, pause and squeeze the back, then lower back down. Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell ...

Training your back and biceps is non-negotiable when it comes to achieving that classic V-shaped physique. These muscle ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create tension throughout your entire body and push the bar above your head, pause ...