Bent-over rows with barbell: A compound exercise that targets the upper and middle back ... Seated lat pulldown: Done on a machine, you pull a bar down towards your chest, engaging your lats and upper ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and ...

Cons: Limited to specific exercises. Ideal for: Users training at home or in small spaces. Benefits of Barbell Pads Injury Prevention: They reduce pressure on sensitive areas like the neck and ...