Squeeze your shoulder blades and row the weighted end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as a chest exercise by some ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Lat pulldowns, cable rows, t-bar rows, barbell and dumbbell rows, pull-ups and chin-ups, hyperextensions, and dumbbell pullovers are only some of the many exercises that can help you build a ...

Squeeze your shoulder blades and row the weighted end of the barbell toward your chest; pause, then return to the start. Why: The dumbbell pullover is viewed as a chest exercise by some ...

To achieve a toned back, consider exercises such as bent-over rows, cable pullovers, and assisted pull-ups.(Freepik) 1. Bent-over rows with barbell: A compound exercise that targets the upper and ...